INSOMNIA

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Karen Hadley in Health risks
February 10, 2022

How Does Drug Use Effect Sleep?

For those who want to sleep better, the science is quite clear: It’s smart to avoid the use of illicit drugs or the misuse of prescription drugs.

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Karen Hadley in Alcohol Abuse
July 21, 2021

Want to Sleep Better? Avoid Alcohol

Some people think they can use alcohol to go to sleep easier but there is a wealth of information revealing the truth: Alcohol consumption interferes with sleep. For a good night's sleep, low or no alcohol does the trick.

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