Narconon Blog
INSOMNIA
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How Does Drug Use Effect Sleep?
For those who want to sleep better, the science is quite clear: It’s smart to avoid the use of illicit drugs or the misuse of prescription drugs.
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Want to Sleep Better? Avoid Alcohol
Some people think they can use alcohol to go to sleep easier but there is a wealth of information revealing the truth: Alcohol consumption interferes with sleep. For a good night's sleep, low or no alcohol does the trick.