It’s long been thought that physical exercise is a healthy activity for recovering addicts. But what does the science say? As it turns out, there’s a growing body of data that suggests exercise helps recovering addicts stay sober.

read more...

Especially for those who have spent time addicted to drugs or alcohol, this is the best possible time to boost your immune system. We'll provide you with simple suggestions to help you increase your resistance to disease.

read more...