Drug use and excessive alcohol consumption cause and worsen a very long list of physical and mental illnesses. To maintain a healthy life, avoiding drug use, or recovering from addiction, are vital first steps.

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We already know that exercise has great benefits for people. Exercise relieves stress. It boosts mood. Exercise increases body image. Regular exercise releases depression and anxiety. But on top of that, we have now learned irrefutably that exercise improves mental health too.

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Let’s have a very intimate, significant, heart-to-heart discussion about drug and alcohol addiction, and what it takes to get recovered off of drugs and alcohol.

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