Narconon Blog
LIFESTYLE CHANGES
Eliminating Health Problems Could Start with Eliminating Drug and Alcohol Abuse
Drug use and excessive alcohol consumption cause and worsen a very long list of physical and mental illnesses. To maintain a healthy life, avoiding drug use, or recovering from addiction, are vital first steps.
Exercise Offers Benefits for Healthy Living and Recovery
We already know that exercise has great benefits for people. Exercise relieves stress. It boosts mood. Exercise increases body image. Regular exercise releases depression and anxiety. But on top of that, we have now learned irrefutably that exercise improves mental health too.
Why a Complete, Life Change is Necessary for Effective Addiction Recovery
Let’s have a very intimate, significant, heart-to-heart discussion about drug and alcohol addiction, and what it takes to get recovered off of drugs and alcohol.