UNHEALTHY DRINKING HABITS
The Concept of “Holding One’s Liquor” Likely a Fallacy
A group of researchers found that people who regularly drink excessively were still impaired after heavy drinking, even if they thought they had a greater tolerance of alcohol. According to the researchers, the idea that heavy drinkers can somehow manage the effects that alcohol has on them, i.e., that they can “hold their liquor,” is almost certainly false.
Even “Moderate” Alcohol Consumption can Raise Blood Pressure and Cause Harm
A recent study found that even drinking alcohol in moderation can create blood pressure complications in otherwise healthy people. This finding adds to the growing scientific narrative that now challenges the “moderate drinking” concept, suggesting there is no level of safe or healthy alcohol consumption.
Alcohol Addiction Connected to Loss of Sense of Smell, Damaged Gait, and Impaired Balance
A scientific paper shows how people who drink alcohol compulsively often lose their sense of smell. Another paper showed how heavy drinkers tend to develop ambulatory and balance-related issues, making them more prone to falls and other accidents.
Want to Sleep Better? Avoid Alcohol
Some people think they can use alcohol to go to sleep easier but there is a wealth of information revealing the truth: Alcohol consumption interferes with sleep. For a good night's sleep, low or no alcohol does the trick.
Why You’re Not Yourself When You Drink Alcohol
Perhaps from the outside looking in, it seems odd that a liquid, mostly water with some chemistry added in, could have such a significant impact on human behavior, thought, emotion, and reaction. Why does drinking change the way a person behaves?
A Planet Drowning in Alcohol
We might not think of alcohol when we think of the world’s most addictive or harmful drug, but alcohol is up there, completely dwarfing narcotic drugs and mind-altering substances. Alcohol is a drug, in every sense of the word, and just because it is legal in the United States and other countries does not mean it is harmless.
Why Are Some Addictions Taken More Seriously Than Others?
The subject of drug and alcohol addiction is riddled with stereotypes and stigma. Our negative view of addiction and addicts is actually a big part of the reason as to why we have such a terrible drug problem. We refuse to confront this problem as the health crisis that it is.